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FAQs

Coaching FAQs

  • Coaching helps people get a clearer vision of their future and understand how to use their strengths to turn that vision into reality. Coaching involves conversations where the client gains new awareness, leading to fresh solutions and opportunities. It has roots in various fields like leadership studies, psychology, sociology, neuroscience, and education.

    A coach doesn’t give advice but focuses on helping the client find their own solutions. The coach manages the process by asking clear and powerful questions, guiding the client to the core of the issue.

    Coaching is like putting together a puzzle. The goal is to fit a few pieces at each session until the big picture becomes clear. This picture is often new, refreshing, and energizing because the client’s dreams and expectations are transformed into clear goals with action plans.

    (source)

  • Coaching focuses on helping clients achieve specific goals by guiding them to find their own solutions. Coaching looks primarily towards future possibilities.

    Psychotherapy addresses emotional healing and mental health challenges, often exploring past experiences.

    Mentoring involves sharing expertise and advice, with the mentor often acting as a role model for the mentee.

  • In coaching, the client is the person being coached and working towards personal or professional goals.

    The sponsor is someone who funds or arranges the coaching, like an employer, but isn't the direct recipient of the coaching services.

    In 1-on-1 coaching, the client and sponsor are often the same person.

  • The International Coaching Federation (ICF) Code of Ethics outlines the core values and ethical principles that guide professional coaching. It emphasizes integrity, professionalism, and respect in all coaching interactions. The Code is structured into five main parts:

    1. Purpose. This section explains the purpose of the Code, which is to uphold the integrity of the coaching profession and provide a framework for ethical decision-making. It also highlights the expanded scope, applying to all individuals within the ICF Ecosystem, including volunteers and staff.

    2. ICF Core Values and Ethical Principles. The core values — Professionalism, Collaboration, Humanity, and Equity — are accompanied by behavioral examples, illustrating how these values are demonstrated in practice.

    3. Commitments for All Within the ICF Ecosystem. This section outlines the commitments expected from all individuals within the ICF Ecosystem, emphasizing ethical behavior, accountability, and adherence to the "Do Good" principle in their professional roles

    4. Ethical Standards. This section is reorganized into five categories: Agreements, Confidentiality, Professional Conduct, Value Delivery, and Integrity & Accountability. It provides detailed guidelines on topics such as managing conflicts of interest, promoting equity and inclusion, and using technology responsibly.

    5. Pledge. Coaches commit to adhering to the Code and upholding its principles, including fostering ethical growth through self-reflection and education.

    Additionally, the ICF Code of Ethics includes an Appendix with Key Definitions and an expanded Glossary, with over 40 terms, such as "Coaching Platforms," "AI," and "Conflict of Interest," ensuring clarity and shared understanding among professionals.

    The ICF Code of Ethics serves as a vital resource for coaches, helping them navigate complex situations while maintaining the highest standards of ethical conduct. The current ICF Code of Ethics went into effect on April 1, 2025. You can explore the full Code here.

Speshal Coaching FAQs

  • I especially love working with people who may feel like they don’t always fully belong, such as immigrants, people from the LGBTQIA+ community, or neurospicy people.

    Still, anyone looking to reach their full potential and accomplish their goals is welcome.

  • I focus on personal 1-on-1 coaching. Depending on your location, you can choose from the following options:

    Reykjavík capital area:

    • In-person sessions (at my office or another agreed upon location)

    • Walking sessions (Coaching while going for a walk — weather permitting)

    • Online

    Worldwide:

    • Online

    Visit the Schedule a session site to learn more.

  • My office for in-person sessions in Reykjavík is at Skeifan 19.

    You can find the details here.

  • A single session costs 9,900 ISK, but special deals are available.

    You can find detailed pricing information here.

  • My coaching sessions typically last around 50 minutes.

  • I’m fluent (native to near-native level) and comfortable coaching in:

    • English

    • German

    • Icelandic (with a little bit of English sprinkled in)

  • When you come to a coaching session, remember that it’s all about you and what you want to achieve.

    As a coach, I help keep you focused, explore your options, and guide you in overcoming obstacles. I’ll work with your strengths and help you see past any false beliefs you may have about yourself or your situation.

    A typical coaching session has five phases. It begins with an introduction to set the tone and clarify the purpose of the session. Then, we establish an agreement on the focus and goals for the conversation. During the exploration phase I will ask thought-provoking questions to help you discover new insights and possibilities. Next, we discuss specific actions you can take to move closer to you goals. Finally, the session ends with a review of the plans moving forward.

    While this structure provides a helpful framework, every coaching session is unique (and Speshal). So, somtimes, it may be necessary to adapt the format to best support your needs.

  • In a coaching session, both the coach and client need to take their roles seriously. A relationship built on trust is the key to achieving success.

    As a coach, I promise to:

    • Respect the trust and confidentiality shown to me.

    • Always prioritize the best interests of my client.

    • Actively participate in the coaching conversations.

    • Keep my client focused on their goals.

    • Show up on time and be well-prepared for each session.

    • Support my client in achieving the goals they set for themselves.

    • Give honest and straightforward feedback.

    • Keep my word and follow through on what I say.

    As a client, you promise to:

    • Respect the trust and confidentiality shown to you.

    • Be open and honest about the topics we discuss.

    • Actively engage in the coaching conversations.

    • Stay focused on your goals.

    • Keep your word and follow through on what you say.

    • Arrive on time and come prepared for each session.

    • Work on achieving the goals you set for yourself.

    • Accept feedback with an open mind and use it to grow.

    (source)

  • I completely understand that plans can change, and I’m happy to work with you!

    • More than 24-hour notice. No problem! I’ll gladly reschedule our session at no extra cost.

    • Less than 24-hour notice. I kindly ask for a 50% fee to cover the reserved time.

    • No-show. Full payment is required, as I’m unable to offer a refund.

    Thank you for your understanding — it helps me manage my schedule and provide the best service possible.

  • If you’ve prepaid for any coaching sessions and haven’t used them, I’ll happily refund them at the original purchase price, as long as the sessions were cancelled with at least 24 hours’ notice.

    For example, if you bought a single session for 9,900 ISK and cancelled on time, you’ll get the full amount back. Similarly, if you purchased a 2-for-1 deal, used one session, and cancelled the second with at least 24 hours’ notice, I’ll refund 4,950 ISK.

    My goal is to make this process simple and fair for you.

  • If you decide to stop your coaching sessions for any reason, that's completely fine. Whether you feel you’ve achieved your goals or think I might not be the right coach for you, I fully respect your decision.

    Coaching is a personal journey, and your satisfaction and growth are what matter most.

    If you’ve prepaid for any coaching sessions and haven’t used them, I’ll happily refund them at the original purchase price, as long as the sessions were cancelled with at least 24 hours’ notice.

  • As a coach, my priority is to support you in achieving your personal and professional goals. However, if I notice that coaching is not benefiting you, I may suggest ending our coaching relationship. I’ll explain my reasons respectfully and may recommend another coach or professional who might better support your needs.

    Additionally, I must uphold ethical and legal standards, so if the coaching process conflicts with the law, I may have to terminate our relationship. My goal is always to act in your best interest and with integrity.

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